6 Fitness Tips for Seniors Who Bike

Exciting biking does not have to end when you reach a certain age or when people start referring to you as a senior. You might find that some of your best biking is still ahead of you. With more free time on your hands, you will probably discover that it is easier than ever to fit in your daily or weekly ride. 

Of course, it doesn’t hurt to use some of the wisdom you have earned to bike smarter. That is, after all, one of the perks of experience. With a few minor adjustments, you can enjoy biking as much as you did when you were younger. Start with these 3 tips:

  • Consider getting an electric bike
  • Choose the best bike for your biking style
  • Pick your biking routes with care

You can look into the best tricycles for seniors. These models give you added stability and comfort. The BodyEase tricycle could be just what you need. It has seven speeds, a convenient step-through frame and an ergonomic design. 

Develop Heart Healthy Routines

Getting outdoors and moving around is one of the best things you can do for your health. It allows you to exercise your heart muscles and combat such things as high blood pressure and weight gain. With the right bike, you can take to community trails, explore your neighborhood or head to a nearby park to put in some safe miles. These additional fitness tips ensure you don’t harm yourself while riding:

  • Always wear a helmet to protect your brain
  • Limber up before each outing                                                                                                               
  • Equip your bike with mirrors and bells

Look into beach cruiser bicycle accessories to make sure your next ride is safe and enjoyable. Mirrors expand your vision and allow you to see what is behind you, whether it is another biker or a vehicle. Bells will send out a notice if you are about to pass someone. If you plan to ride in low-light conditions it is a good idea to put on lights on both the front and back of your bike. Avoiding injury is a key component of keeping your biking routine on track. 

Manage Disease and Build Stamina

The more you bike the more benefits to your health and fitness you will receive. Biking is a wonderful social activity, so being out with friends can provide a boost to your mood and ward off the loneliness and depression that sometimes impact seniors. Even a short bike ride two or three times a week can reduce arthritis symptoms as it builds up your leg and arm muscles and your endurance.

A relatively new option comes with 3 wheel electric bikes for seniors.  These models nearly eliminate the risk of falling, so you can just get on the bike and start pedaling without any fear. Another advantage is that you can carry items in a basket in the back without needing to worry about weight distribution. Finally, the electric motor is safe and easy to use and lets you reach speeds of around 15 miles an hour.

Biking is a wonderful activity for seniors. Find the perfect bike and ride more this year.  

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